Get rid of excess belly fat

Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease (80Trusted Source). For this reason, your waist size and waist-to-hip ratio may be much stronger markers of health than your weight. Cutting refined carbs, […]

Occasionally track your food intake

The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker, as estimating your portion sizes and calorie intake is not unreliable (75Trusted Source, 76Trusted Source). Tracking can also provide insights into your protein, fiber, and micronutrient intake. Though some studies have found a link […]


VITAMIN A FOR HEALTHIER SKINVitamin A is a vital nutrient for balancing and repairing the skin. With environmental influences and our hectic, stressful lifestyles, we lose Vitamin A daily and so, we need to replenish it daily. HOW DOES VITAMIN A WORK TO SUPPORT HEALTHIER SKIN?Vitamin A naturally occurs in plant and animal products. Doctors […]

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